Fitness

Before you go, you should know...

  • Clean indoor shoes are required in the fitness centre and for fitness programs.
  • Lockers are available on-site for storage of personal belongings
  • Stay hydrated, bring a refillable water bottle with you when you visit the fitness centre or attend a fitness class

Why participate?

  • Adults should accumulate at least 150 minutes of moderate to vigorous-intensity aerobic physical activity per week.
  • It is beneficial to add muscle and bone strengthening activities using major muscle groups at least 2 days per week.
  • More physical activity provides greater health benefits.

Did you know

Group Fitness Add-on Members enjoy free registration to daytime Aquafit Classes (Deep Water, Shallow Water and Stretch). Add-on Members receive 50% off Specialty and Evening Aquafit Classes. All Inclusive membership holders enjoy free registration to all fitness programs.

Session Add-on: $42.82 per Level 1 or Level 2 member

For more information click here

Aqua


Aqua


Cardio


Cardio


Have It All


Have It All


Strength


Strength


Yoga & Wellness


Yoga & Wellness