Engage in a basic strength training program designed for adults wanting to learn the fundamentals of strength training. Work with a certified personal trainer to develop an exercise program specifically targeted to meet personal goals. Designed for those with a mild developmental/intellectual disability, including autism. Participants must be able to manage changing and toileting independently and be able to manage in a supported group environment with a 1:3 ratio, unless attending with their own support worker. Completion of an Inclusion Participant Profile is required. Program is not included in Level 2 Fitness All-Inclusive or Group Fitness Add-on memberships.