Home Program Registration Swimming Low Ratio Swimming Lessons Low Ratio Swim - Swimmer 5/6 (6-15 yrs)

Low Ratio Swim - Swimmer 5/6 (6-15 yrs)

A smaller ratio swimming lesson of 3:1.

Swimmer 5: Swimmers will master entries, eggbeater kicks, and in-water backward somersaults. They'll refine their front and back crawl and breaststroke. Then they'll pick up the pace in sprints and two interval trainings.

Swimmer 6: Swimmers will rise to the challenge of aquatic skills including stride entries, compact jumps, and lifesaving kicks like eggbeater and scissor kick. They'll develop strength and power in head-up breaststroke sprints. They'll easily swim lengths of front crawl, back crawl, and breaststroke, and improve fitness with swimming workouts.

  • Water Smart message
  • 1. Shallow dive into deep water
  • 2. Tuck jump into deep water
  • 3. Jump into deep water & tread 2 min
  • 5. Stationary eggbeater kick for 30 sec
  • 6. Head up front crawl 10m
  • 7. Breastroke 25 m
  • 4. Backwards somersaults (in water)
  • 8. Front crawl 50m
  • 8. Back crawl 50m
  • 9. Intro to scissor kick
  • 10. Distance swim 50m
  • 11. Roll entry in deep water, tread 90 sec & swim 75m
  • 12. Sprint front crawl 25m
  • 12. Sprint back crawl 25m
  • 13. Interval training 4x50m front or back crawl, 30 sec rest
  • 14. Interval training 4x 15m breastroke, 30 sec rest
  • 1. Stride entry into deep water
  • 2. Compact jump into deep water
  • 3. Swim underwater 10m to recover object
  • 4. Leg only surface support for 45 sec
  • 5. Eggbeater on back 15m
  • 6. Scissor Kick 15m
  • 7. Breastroke 50m
  • 8. Front crawl 75m
  • 8. Back Crawl 75m
  • 9. Head up swim 25m
  • 10. Distance swim 100m
  • 11. Sprint breastroke 25m
  • 12. Interval training 4 x25m breastroke, 30 sec rest