Swimmers just starting out or wanting help with strokes. Within the curriculum participants set their own goals to develop water confidence and smooth recognizable strokes. Learn to master the front crawl, back crawl, and breaststroke. Targeted Water Smart® drowning prevention messages are an integral part of the Swim for Life® program. These messages are delivered in all adult swimmer levels. Instructors are prepared to adapt these items and awards to accommodate the needs of adult learners and provide the flexibility for them to select the skills they want to learn to achieve their personal swimming goals.