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Course: 50502 - Low Ratio Swim - Swimmer 5/6

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  • 1. Shallow dive into deep water
  • 2. Tuck jump into deep water
  • 3. Jump into deep water & tread 2 min
  • 5. Stationary eggbeater kick for 30 sec
  • 6. Head up front crawl 10m
  • 7. Breastroke 25 m
  • 4. Backwards somersaults (in water)
  • 8. Front crawl 50m
  • 8. Back crawl 50m
  • 9. Intro to scissor kick
  • 10. Distance swim 50m
  • 11. Roll entry in deep water, tread 90 sec & swim 75m
  • 12. Sprint front crawl 25m
  • 12. Sprint back crawl 25m
  • 13. Interval training 4x50m front or back crawl, 30 sec rest
  • 14. Interval training 4x 15m breastroke, 30 sec rest
  • 1. Stride entry into deep water
  • 2. Compact jump into deep water
  • 3. Swim underwater 10m to recover object
  • 4. Leg only surface support for 45 sec
  • 5. Eggbeater on back 15m
  • 6. Scissor Kick 15m
  • 7. Breastroke 50m
  • 8. Front crawl 75m
  • 8. Back Crawl 75m
  • 9. Head up swim 25m
  • 10. Distance swim 100m
  • 11. Sprint breastroke 25m
  • 12. Interval training 4 x25m breastroke, 30 sec rest
Low Ratio Swim - Swimmer 5/6 (6-15 yrs)
6 - 15
Date Start End Location Facility
Monday 10:30 AM 11:00 AM Pool Camp Samac
Tuesday 10:30 AM 11:00 AM Pool Camp Samac
Wednesday 10:30 AM 11:00 AM Pool Camp Samac
Thursday 10:30 AM 11:00 AM Pool Camp Samac
Friday 10:30 AM 11:00 AM Pool Camp Samac
Monday, August 11, 2025
Friday, August 15, 2025
From Tuesday, May 13, 2025 9:00 AM - Until Monday, August 11, 2025 10:30 AM
1
5
Price Group Pre-Tax Price
*Default Price $96.00

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Class Start Class End Location Facility
Monday, August 11, 2025 10:30 AM Monday, August 11, 2025 11:00 AM Pool Camp Samac
Tuesday, August 12, 2025 10:30 AM Tuesday, August 12, 2025 11:00 AM Pool Camp Samac
Wednesday, August 13, 2025 10:30 AM Wednesday, August 13, 2025 11:00 AM Pool Camp Samac
Thursday, August 14, 2025 10:30 AM Thursday, August 14, 2025 11:00 AM Pool Camp Samac
Friday, August 15, 2025 10:30 AM Friday, August 15, 2025 11:00 AM Pool Camp Samac