Home Fitness Class Schedules South Oshawa Community Centre Swimmer - 1 (6-15 yrs)

Course: 57753 - Swimmer - 1 (6-15 yrs)

Swimmers will become comfortable jumping into water with and without a lifejacket. They'll learn to open their eyes, exhale, and hold their breath underwater. They'll work on floats, glides, and kicking through the water on their front and back with assistance.

  • Water Smart message
  • 1. Enter & exit shallow water
  • 2. Jump into chest-deep water
  • 3. Hold breath underwater for 5 sec
  • 4. Open eyes underwater
  • 5. Blow Bubbles underwater
  • 6. Submerge & exhales 5 times
  • 7. Float on front for 5 sec
  • 7. Float on back for 5 sec
  • 8. Glide on front 3m
  • 8. Glide on back 3m
  • 8. Glide on side 3m
  • 9. Roll laterally front to back & back to front
  • 10. Flutter kick on front 5m
  • 10. Flutter kick on back 5m
  • 11. Front crawl 5m
  • 11. Back Crawl 5 m
  • 12. Distancer Swim 5m
  • 13. Jump into deep water wearing PFD
  • 14. Tread water for 30 sec wearing PFD
  • 15. Front crawl 5m wearing PFD
Swimmer - 1 (6-15 yrs)
6 - 15
Date Start End Location Facility
Monday 9:30 AM 10:00 AM Centennial Pool Civic Recreation Complex
Tuesday 9:30 AM 10:00 AM Centennial Pool Civic Recreation Complex
Wednesday 9:30 AM 10:00 AM Centennial Pool Civic Recreation Complex
Thursday 9:30 AM 10:00 AM Centennial Pool Civic Recreation Complex
Friday 9:30 AM 10:00 AM Centennial Pool Civic Recreation Complex
Monday, July 20, 2026
Friday, July 24, 2026
From Tuesday, May 12, 2026 9:00 AM - Until Monday, July 20, 2026 9:00 AM
5
5
Price Group Pre-Tax Price
*Default Price $51.00

Select the client to register into this course

Class Start Class End Location Facility
Monday, July 20, 2026 9:30 AM Monday, July 20, 2026 10:00 AM Centennial Pool Civic Recreation Complex
Tuesday, July 21, 2026 9:30 AM Tuesday, July 21, 2026 10:00 AM Centennial Pool Civic Recreation Complex
Wednesday, July 22, 2026 9:30 AM Wednesday, July 22, 2026 10:00 AM Centennial Pool Civic Recreation Complex
Thursday, July 23, 2026 9:30 AM Thursday, July 23, 2026 10:00 AM Centennial Pool Civic Recreation Complex
Friday, July 24, 2026 9:30 AM Friday, July 24, 2026 10:00 AM Centennial Pool Civic Recreation Complex